Transform Your Life

QOTD

Quote of the Day!

Posted by on Jun 4, 2012

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable...

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Recipe

Hearty Chili

Posted by on Jun 3, 2012

Ingredients: 2 lbs lean ground beef (80%) or turkey 1 can stewed tomatoes 1 can tomato puree 1 can kidney beans 1 can garbanzo beans 1 can black beans 1 can pinto beans 1 can...

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Fitness

Lack of Focus?

Posted by on Mar 23, 2012

Lack of focus may be the reason you’ve stopped gaining results!! You need to be 100% focused on your workout or you’re wasting your time. Most bodybuilders I see at the...

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Nutrition

Spot Reduction, Busted

Posted by on Mar 3, 2012

This one is for the ladies.. One of the most common comments I get from new women clients (when it comes to changing their physiques) is “I don’t want to add bulk; I...

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Recent Posts

Quote of the Day!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.

Hearty Chili

Ingredients:

  • 2 lbs lean ground beef (80%) or turkey
  • 1 can stewed tomatoes
  • 1 can tomato puree
  • 1 can kidney beans
  • 1 can garbanzo beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 can white beans
  • Salt and pepper to taste

Quote of the Day!

A few strong instincts and a few plain rules suffice us.