About

The main mission of JD Fitness is to work with you to implement effective and realistic nutrition, lifestyle, and fitness plans. While no people are the same, we will customize your program to meet your unique needs and goals, both short and long-term. We will teach you how to build healthy habits into your busy lifestyle so that you will have the ability to look, feel, and perform better forever. JD Fitness offers holistic fitness, nutrition and lifestyle coaching for women.  We provide a customized approach to eating, exercise and living a healthy and inspired life.

Results. Breakthrough to new levels of energy, health, vitality, weight loss and performance – results you desire and deserve.

Individualized.  You are unique.  Each program is custom designed to meet the unique needs & goals of each client.

Holistic.  Fitness, nutrition & lifestyle coaching helps you reduce Total Body Stress (physical & emotional) and integrate body, mind and spirit.

Health & Healing. We believe in the body’s innate wisdom to heal and offer a holistic model that treats the whole person – physical, mental, emotional and spiritual. We have a unique, in-depth understanding of health and healing that addresses the underlying causes of cravings, addiction & imbalances.  We offer revolutionary methods to restore balance and integrate body, mind and spirit.

Quality of Life.  Enhance health, vitality and longevity and create balance in all key areas of life.

Assessing, not Guessing.  How do you know how healthy you are?  We use detailed questionnaires, in-depth physical assessments and in some cases, simple lab tests to identify your unique bio-chemistry.  Uncover ‘hidden’ causes of weight gain, fatigue, cravings & addiction, digestive problems and brain chemistry imbalance.

Prevention, not Intervention.  Discover toxic elements in your environment, diet and lifestyle that may become problematic if not addressed.  Prevent illness & disease now by creating balance and addressing the root cause of problems – not just treating the symptoms once they appear.

Women-specific.  Our programs can be designed specifically for the unique anatomical, physiological, hormonal and aesthetic goals of women.  We deliver proven solutions for the challenges of puberty, pregnancy, menopause, aging, fat loss and hormonal balance.

Realistic. We are committed to teaching truthful, reliable health & nutrition information and deliver it in ways that are practical to use.

Nutrition & Lifestyle.  You are not only what you eat, but also when you eat and what you digest. Optimal health and vitality, as well as stress and disease prevention, result from healthy eating habits, lifestyle management and appropriate types of exercise.  Lose fat, reduce total body stress and get expert guidance and support to cultivate a truly healthy & inspiring lifestyle.

Exercise & Movement.  Our individualized workouts take a total-body approach with a focus on movement, not muscles.  We offer many different types of exercise to accommodate clients with various needs, goals and stress levels.

Greener Living & Sustainable Eating.  Few elements of life affect our health and the environment as much as what we eat.  Unhealthy, irresponsible living and conventional, industrial agriculture contribute to environmental damage, depleted natural resources and a sick, overweight population.  We support organic and biodynamic farming, the Weston A. Price foundation, CSA and Slow Food movement and provide our clients with resources to obtain seasonal groceries from small, local sustainable farms.

Integrated.  JD Fitness integrates modern scientific advancements with ancient eastern methods to facilitate the body’s natural healing mechanisms and attain optimal health, fitness and vitality.  We integrate various modalities and work with a team of world-class experts in Functional Medicine, Traditional Chinese Medicine, Naturopathy, Acupuncture, Chiropractic, Physical Therapy, Massage, Healing arts and various forms of Energy Medicine.

Real Experts.  Real Results.  U.S. Dietary Guidelines, the commercial food manufacturing industry, the weight loss industry and mainstream media contribute to poor health, weight gain, obesity, illness and the desperate mindset of dieters in this country.

What makes us unique is what also allows our clients to get extraordinary results:

• We are committed to teaching truthful, reliable health & nutrition information and deliver it in ways that are practical to use.
• On-going education, professional relationships with world-class experts and cutting edge nutrition research – not mainstream education or ‘research’ with hidden corporate agendas from the commercial food and pharmaceutical manufacturers.
• Unlike the majority of fitness trainers, dieticians and nutrition ‘experts’ in this country – we teach by example.  We are healthy, lean, fit and practice what we preach.

Joe DeMattio is the owner of JD Fitness Llc., a fitness and nutrition consultancy that offers a holistic approach to solving health problems and improving sports performance. He heals stressors and imbalances from the inside out with customized health plans based on individual goals and biochemistry. Joe specializes in corrective exercise, strength and conditioning, hormone therapy, nutrition counseling, nutritional supplementation and holistic lifestyle coaching. Joe has a holistic discipline that employs Functional Laboratory Assessments to identify malfunctions and underlying conditions at the root of most common health complaints. He embraces metabolic individuality and provides a step by step method that allows his patients and clients to achieve repeatable, consistent and successful clinical outcomes. His customized fitness and nutrition programs have helped clients achieve their goals through weight loss, improved performance, injury prevention and improved vitality. Joe has trained and counseled individuals of all physical abilities, from youth through professional athletes. Prior to founding JD Fitness Llc., he served as a Physical Therapist Assistant for Dearborn Orthopedic and Sports Medicine. Whose clientele included the Detroit Red Wings. In addition, Joe has maintained an active practice designing corrective, performance enhancement and rehabilitative exercise programs for clients with chronic musculoskeletal problems, weekend warriors and professional athletes. He is also a life-time natural competitive bodybuilder, who practices what he preaches.