Services

Personal Training:

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, Joe is committed to providing the right “game-plan” for you to reach your goals! He offer one on one personal fitness training, semi-private and partner training. His dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility!

Learn more about our personal training!

Workout Books:

Cannot meet in person? Thats okay! Joe will design a complete training program in relation to the equipment you have readily available to you. Once you discuss your first assessment he will have a better understanding of you current/past health, physical limitations, goals, experience level, style of training, and many other factors that are crucial in the formation of an affective training program. It doesn’t matter if you are a professional or an average gym goer, Joe will get you on the right program for your unique body.

Learn more about the workout books!

Nutritional Coaching:

With Metabolic Typing, you’re not just another random number amid the seventy-million other Americans who are currently trudging through an ill-fitted diet plan. Here, we design a complete program that not only addresses your weight, but the way you eat, the way you think of eating and all the aspects of your life that cause your body to be imbalanced by the wrong food. This isn’t just about losing weight; it’s about internal balance! Metabolic Typing is a customized nutrition plan that identifies exactly which foods work to balance your body chemistry. Here is where you learn to nourish your body, your mind and your soul!

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Functional Lab Testing:

At the core of Functional Diagnostic Nutrition lies our understanding that symptoms must be addressed. We want you to have relief, but we also want you to know why you have symptoms and resolve their root cause. Our approach is to assess underlying malfunction and discover the real source of your health problems. This approach leads to long-term resolution of symptoms, not just temporary relief! If you are serious about your health then let us take the next step towards a new you!

Learn more about our functional lab testing!