Nutritional Coaching

Confused by all the conflicting info on dieting?
Want to burn fat & get lean without diets, drugs or surgery?
Do you have any of these issues?

• Excess Body Fat & Cellulite
• Pooch belly
• Constipation
• Cravings
• Anxiety
• Depression
• Brain Fog
• Mood Swings
• Skin issues
• Fatigue

Who’s Diet Are You On?

If you’re like most of us, it feels like someone else’s diet. That’s because it is. The health and fitness industry makes a lot of money from one-size-fits-all, fad diets. In fact, Market data Enterprises, Inc. estimated that the total U.S. weight loss market was worth over $58 billion in 2009, and is likely to reach $68.7 billion in 2010. In a 2006 survey, 68% of dieters preferred a program they could access from home/online/by phone, and 56% of them wanted a plan based on regular food—not diet food.

Introducing Metabolic Typing!

With Metabolic Typing, you’re not just another random number amid the seventy-million other Americans who are currently trudging through an ill-fitted diet plan. Here, we design a complete program that not only addresses your weight, but the way you eat, the way you think of eating and all the aspects of your life that cause your body to be imbalanced by the wrong food. This isn’t just about losing weight; it’s about internal balance! Metabolic Typing is a customized nutrition plan that identifies exactly which foods work to balance your body chemistry. Here is where you learn to nourish your body, your mind and your soul!

There’s no such thing as a one-size-fits all diet! Your nutrient requirements are unique to you and no one else. If you are sick of never seeing the results you deserve, you need to work with our nutritional coach! One person’s food is another’s poison. There are good foods that are good for you. And there are good foods that are not-so-good for you. You are not only what you eat, but also when you eat and what you digest! With our guidance, you will learn exactly which foods work best for your body, lose fat, gain muscle, reduce total body stress and get expert guidance and support to cultivate a healthy & inspiring lifestyle.

Download the full Metabolic Typing Test overview

Discover:

• The steps to healthier lifestyle
• The right pieces to your unique health & fitness puzzle
• How to eat intuitively without weighing, measuring or counting calories
• A new, healthy understanding and relationship with your body
• How to never ‘fall off the wagon’ or self-sabotage again
• The difference between Fat Loss vs. Weight LossThe keys to changing your body forever
• How your hormones affect fat burning, muscle building and overall wellness
• Which foods build healthy hormones and which ones deplete them
• Learn how to eat so you burn more calories at rest
• How to shop, cook, and eat healthier

Your program includes:

• One on One Coaching
• Personalized work book mailed directly to your home
• Individualized Eating Guidelines – A clear plan with action steps
• Food List – Exactly which foods are best for you
• Food Journal – Record your meals to see what works and what doesn’t
• Shopping Guide – The best shopping tips for any occasion
• Recipes & Meal Plan – Your ideal eating and various alternatives
• Snacks, Bars & Shakes – Simple & healthy
• Healthy Kitchen Makeover
• Cooking Guidelines
• How to Simplify Shopping
• Healthy Eating on the Go – Ideas when you’re on the run
• Dining Out Guide – This is a lifesaver
• Hydration – Exactly how much water and how often
• Shopping Guidelines
• Articles & Resources – On supplements, buying local, and organics

 What you can expect from your program:

• Sustain energy, endurance and vitality
• Maintain an ideal weight that’s right for you
• Improved Digestion and Detoxification
• Mood Stability
• Strengthened Immune System
• Enhanced Athletic Performance
• Improved Libido
• Eliminate sugar cravings
• Restore emotional balance and mental clarity
• Reduce abdominal bloating, pain and gas