Personal Training

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, Joe is committed to providing the right “game-plan” for you to reach your goals! He offer one on one personal fitness training, semi-private and partner training. His dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility!

Clients come to Joe for:

  • Weight loss
  • Improve energy
  • Increase metabolism
  • Accountability
  • Motivation
  • Program Design
  • Flexibility

The sports training philosophy at JD Fitness is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. Joe DeMattio will serve as a mentor and ambassador for athletic performance. He is dedicated to changing the lives of young athletes and be positive role-models. His philosophy expands into the array of services to provide the athletes! Joe will take the average athlete and transform him/her into a top performing athlete that can’t be stopped.

Joe provides his athletes:

  • Strength
  • Speed, agility, & quickness training
  • Power & plyometrics
  • Core training
  • Joint integrity
  • Hand-eye coordination and reaction drills
  • Metabolic Conditioning
  • Flexibility
  • Recovery & regeneration
  • Sports nutrition
  • Athlete life skills (Leadership, Accountability, Goal Setting)

How It Works:

The beginner learns how to move safely and effectively from the start. The athlete and weekend warrior learns how to utilize sport-specific drills for the competitive edge while minimizing overuse injuries. The baby-boomers correct muscle imbalances and postural misalignment so that their spine and back health start improving instead of fading. The post-rehabilitation patient has a safe place to go that may be more affordable than other means. The expectant mother can prepare for the healthiest and safest labor possible as well as recover quickly postpartum. The teenager learns to enjoy physical fitness and starts a habit that will change his/her life forever. The elderly learn to set aside their walker and grab a cane as well as some independence. The seasoned gym buffs overcome a plateau and boredom. Balance and agility work is shared with seniors and athletes alike.

All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing.

All standard Personal Training sessions run 60 minutes long. 30 minute sessions are simply 1/2 the prices shown above.

*Longer term training prices are negotiable. Group training prices are negotiable.

Download the required fitness questionnaire

Inquire about training with Joe today